People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Enjoy the holiday season with these 20 simple, science-backed tips to help you stick to your health goals and avoid unwanted weight gain. Holiday weight gain is a common concern for many adults.

Seeing extra pounds creep up on the scale or barely squeezing into a pair of lose pants can feel frustrating, especially if you're following a healthy lifestyle. So what gives? The truth is that ...

Bloating or swelling around your stomach or abdomen can have many causes, including digestive conditions, hormonal changes, and even some medications. In addition to abdominal bloating or swelling, it ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over accumulating fat. It requires consuming a calorie surplus from nutrient-dense ...