Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to ...

But it’s not just cheese; other foods, and when you eat them, can make a difference to sleep and dream quality. There’s a long-standing belief, rooted in literature and culture, that eating cheese ...

Anecdotal claims that eating cheese before bed causes nightmares were once so prevalent that in 2005 the British Cheese Board sponsored a study on the matter. For the week-long experiment, 200 ...