Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Three, 50-minute flows per week might be the ultimate antidote to your work stress. FreshSplash/Getty Images If you’re looking for ways to kick stress and anxiety and stay mentally sharp after (or ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

These poses will help you use yoga for stress and anxiety reduction, and can be particularly helpful for finding you zen during the chaos of the holdiays. Restorative poses, in general, support you in ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system. Yoga is more than a physical workout, it’s a powerful practice that ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office. Not a ...

The ancient meditation practice puts your brain into a state of deep relaxation—and is said to heighten your manifestation potential. Raise your hand if your favorite part of yoga class is savasana?

Rory Bradshaw, 31, has been teaching yoga classes at a male prison in the UK for the last four years. Bradshaw says the side hustle has been rewarding — and that he can make up to $500 a week. Here's ...