From herbs to daily rituals, and dietary adjustments, Ayurveda can help regulate hormones and support women's health. Read on ...

From fertility to mood, hormones shape women’s health, and yoga offers a timeless, holistic way to restore inner balance, writes Akshar ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

ASY Studio is expanding its wellness offerings with new yoga classes and workshops for stress reduction and improved ...

Struggling with hair fall? Yoga can help naturally! These simple yoga poses boost scalp circulation, strengthen hair follicles, and promote healthy hair growth. Regular practice reduces stress and ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...