Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

From fertility to mood, hormones shape women’s health, and yoga offers a timeless, holistic way to restore inner balance, writes Akshar ...

From herbs to daily rituals, and dietary adjustments, Ayurveda can help regulate hormones and support women's health. Read on ...

ASY Studio is expanding its wellness offerings with new yoga classes and workshops for stress reduction and improved ...

Seek full medical clearance. Focus on breathwork, gentle stretches, & postures like Cat-Cow, Bird-Dog, and Malasana.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...