Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

People take a downward-facing dog pose at Shakti Yoga in Athens, Georgia, on Aug. 15, 2025. In Watertown, Salt Yoga Studios ...

The benefits of yoga run deep. There are the immediate physical benefits of increased flexibility and strength. It’s an exercise that somehow can also relieve stress and reduce inflammation. At its ...

Yoga guru Ramdev, founder of Patanjali, has spread awareness about yoga worldwide. He believes that with the help of yoga and Ayurveda, one can shed weight obesity and many other ailments.

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why Delaney, owner of AngelWing Yoga and Wellness in New Kensington, is expanding her ...

Celebrate World Heart Day 2025 by practicing yoga to improve heart health, reduce stress, and boost circulation with these simple yet effective asans.

Considered one of the most difficult poses in Yoga, she not only performs a headstand but does it without any support. Alaya has been doing yoga for decades, and her core strength was on full display ...