Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...
Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient practice that comes from thousands of years ago and originated in ancient India. Yoga takes a ...
Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...
PANAMA CITY BEACH, Fla. (WJHG/WECP) - On the Thursday Jan. 18 edition of NewsChannel 7 Today’s ‘Resolution Roundup’ we featured Brooke Faust with Myst Yoga 30A. She taught us some yoga techniques to ...
Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...
If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...
It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...
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