Your heart rate can tell you a lot about your body, including how well adapted it is to running, how hard you're working during a training session, and how well you're recovering afterwards. There are ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

If you are an athlete in training or simply keeping tabs on your vitals, measuring your heart rate is a great way to get a picture of your health. As any Orange Theory regular will tell you, keeping ...