With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

Your health is your greatest asset; without it, everything else fades into the background. The journey to a fitter and healthier you is tough and there are thousands of apps available on the Google ...

This challenge, designed specifically for women navigating midlife health challenges like weight gain and bone loss, offers 28 days of short, 15-minute, targeted Pilates workouts that don’t require ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

Planet Fitness is celebrating National Women’s Health & Fitness Day by inviting women to recall that exercise does not have to be daunting or ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

What Is Cycle Syncing in Fitness? For years, workout routines have been one-size-fits-all. But women’s bodies don’t work on the same rhythm every day—the menstrual cycle has four phases, each ...