A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

I’ve tried the gamut of diets (paleo, Whole 30, low FODMAP, high fat—you name it, I’ve probably done it) all with varying degrees of success. And with so many different methods out there claiming to ...

Your diet before exercise routine can make a major impact on your performance, stamina and recovery. Carbohydrates serve as the body's primary source of quick energy, followed by fats, for ...

A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

For this hungry entrepreneur, cooking up a business plan meant putting school on the back burner. Greg Grossman, a 22-year-old chef, restaurateur and co-founder of Kettlebell Kitchen, started the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...