The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

Method Man is still a trailblazing force in both Hip Hop and Hollywood ... and he's crediting a real-life American Gladiator, ...

In fiction, the challenge leads to the transformation of the manga character Saitama, but real-life results have been witnessed too – most recently with the transformation of Li Shuangyong from China, ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

The quest for a stronger, healthier version of yourself is great, but for some men, that quest is filled with misinformation.

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly the most talented one in the class — as an athlete, that's his ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues ...