We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there is growing evidence to suggest that it can also help you live longer! Yes that is true! Dr. Alok Chopra, ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

When it comes to physical activity, variety is the spice of a long life ...

We all know that exercise is good for us. A brisk walk of roughly an hour a day can stave off chronic diseases, including heart or blood vessel issues and Type 2 diabetes. Regular exercise delays ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging from weight loss to improved mental health. However, for many overweight individuals, the reality of ...

It can be really frustrating when you're in the midst of menopause and someone tells you to start exercising. Yes, physical activity can help alleviate menopause symptoms and improve overall health, ...

After initial treatment, people are advised to follow a healthy lifestyle, often in conjunction with further drug treatments to try and reduce the chance of recurrence. Now, a study has found that a ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...