Quinoa is a popular type of grain flush with beneficial ingredients such as fiber, antioxidants, folate, protein, and zinc. Widely considered a superfood, quinoa exploded in popularity because of its ...

Two of the best side dishes to accompany your favorite vegetables and lean proteins are rice and quinoa. They have a lot in common: They’re both gluten free sources of carbohydrate, are quick and easy ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

Quinoa is a gluten-free pseudocereal that people use in cooking and baking. People can use it instead of grains such as wheat and barley. A person may need to avoid adding gluten to their diet due to ...

Quinoa has become known as a superfood. It can be found on restaurant menu items throughout the country and in supermarkets and online. This pseudo grain is actually part of the Goosefoot family along ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Rajgira and quinoa are both pseudocereals. They are gluten-free, which is best for people with celiac disease. However, there is a difference in the nutritional value of both. Rajgira and Quinoa ...

For years, quinoa has been the ancient superfood of choice among everyone from endurance athletes to health-conscious home cooks. And what’s not to love? Quinoa is both nutrient-dense and ...

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...

Baby quinoa, or kaniwa, is starting to sprout up on more grocery stores and shelves—here's what you need to know about this small-but-mighty grain. Also known as kaniwa, it’s similar in taste and ...