Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...