The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity exercise is a considerable stressor, and too much of any stressor is not ideal. HIIT workouts cause a short-term spike in cortisol (a hormone that is part of the “fight or flight” ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...