Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

Have you ever felt unheard in your marriage? Does your partner merely think about what they’ll say next instead of actively listening to your ideas and feelings? Do you feel accused when you have a ...

Assertiveness is a desirable quality for a business leader. But assertiveness takes skill. Confidently and respectfully expressing your opinions, needs and boundaries, while also being considerate of ...

A few days ago, there was a gathering where I dined with religious individuals. Conversations about life and religion naturally unfolded. A religious figure acting as the moderator was particularly ...

Everyone is familiar with the concept of assertiveness: the sweet spot between aggressive and passive communication characterized by direct, respectful conversation. Yet few can accurately gauge just ...

Communication allows us to express our thoughts, share information and connect with other people. From sending a quick text to chatting with a friend over coffee, you are interacting with the people ...

Leaders frequently face a familiar dilemma: remain approachable and collaborative, or drive hard for results. Assertive ...

Silence is often praised as politeness, but stay too quiet and it quickly becomes a trap. Many people hesitate to speak up not because they lack opinions but because they fear being judged too ...