The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...
Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to jet lag, Schmitt says. Movement boosts alertness, so it can be a helpful ...
Do clocks spring forward this weekend? When and what to know about losing an hour of sleep in the time change 2026 daylight ...
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Can you change your circadian rhythm—and should you?
A regular bedtime for me is 2 a.m. As I’m writing this (at midnight, no less), I can already imagine the emotions evoked on the faces reading this: shock, horror, and maybe even a little judgement. I ...
Allison Aubrey is a Washington-based correspondent for NPR News, where her stories can be heard on Morning Edition and All Things Considered. She has reported extensively on the coronavirus pandemic ...
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