As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

Can you enjoy the holidays and still keep yourself healthy? Believe it or not, it’s possible. My gift to readers this season is to offer some health tips that can help you achieve that goal. Before ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

With a little planning, you can make the holidays both joyous and healthy. From preparing beforehand to making smart choices during the gathering, there are many ways to keep seniors active and ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Maintaining optimal health is crucial for women at every stage of life. From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential. Here's a list ...

A free event coming to the community is helping seniors with everything from health care to financial advice. RSVP’s Health and Wellness Expo is happening Friday, March 13 from ...

From left, Winnie Rizor, Cheryll Leftridge, Deborah Johnson, Nan Rone, Pamela Shields, Susan Cooper, Kathy Wright, Mertice Monroe, and Ann Valentine are members of the Urban Aging Residents Coalition.

Camping isn’t just for the young or families with kids—it’s a fantastic way for seniors to stay active, connect with nature, and enjoy life’s simple pleasures. We believe that age is just a number ...

Having an advocate is beneficial for navigating a hospital stay. Patients should utilize hospital technology like online portals to stay informed about their care. Patients are part of their own care ...