Strength training is consistently listed as one of the components of training most overlooked by endurance cyclists. But, what exactly should a cyclist's strength training routine look like? What ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...