New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Almonds and walnuts are both highly nutritious nuts that provide a range of health benefits, yet they differ in their nutrient composition and the specific advantages they offer. Almonds are rich in ...

The folklore. Walnuts are one of the oldest tree foods known to man, cultivated as early as 7,000 B.C. Often called the "Persian walnut," since it's believed they came from ancient Persia, it soon ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

What's Better for You—Walnuts or Pistachios? Registered Dietitians Share the Truth originally appeared on Parade. Perhaps you've always been nuts about nuts, using them in baked goods, trail mixes and ...

As we celebrate National Nutrition Month, it a reminder that small, consistent choices shape our health journey. Adding ...

A new study from researchers at Indiana University School of Public Health-Bloomington has found that adding one ounce of walnuts (or one handful) to the diet of children and adults who do not ...

Walnuts serve as more than a simple snack, because they provide essential nutrients for brain health and sleep quality. The brain benefits from walnuts, because they contain vital nutrients which ...