Walnuts are often called brain food, but did you know that if they are soaked in water overnight and eaten, their benefits increase manifold? Both Ayurveda and modern research agree that soaked ...

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, ...

Walnuts are full of antioxidants which are known to reduce inflammation, a key component in dementia. You can find omega-3s, ...

Discover how green tea, walnuts, and Mankai duckweed as part of a green-Mediterranean diet may help slow brain aging.

That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Healthy morning habits are said to help us live healthier and happier tomorrow. And one such morning habit is consuming ...

Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health. A serving of ...

A new study examining the gene expression of gut microbes suggests that the heart-healthy benefits of walnuts may be linked to beneficial changes in the mix of microbes found in our gut. The findings ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...

Walnuts are a good source of omega-3 fatty acids, which are important for brain health, and dates provide choline, which ...

The Advantages of Consuming Soaked Walnuts Discover the Benefits of Soaked Walnuts: Often referred to as brain food, walnuts can offer even greater health advantages when soaked overnight in water.