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Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if you ...

Like millions of others around the world, I have been moved by the 2,300-mile walk for peace undertaken by 19 Buddhist monks from Texas to Washington, D.C. The journey was not without its dangers and ...

After healing from a painful fall, Hema Kundargi learned the value of walking meditation. Two years ago, my life changed after suffering a serious injury to both my ankles. The combination of fancy ...

When you read the word "meditation," what images pop up in your mind? For many of us, we think of someone sitting in the lotus position (legs crossed), eyes closed, and hands in a mudra (symbolic hand ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...