Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and inc ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...