Are you consuming too much vitamin B12? Here are some of the warning signs that your body may send when you have too much ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

B vitamins are essential for everything from energy and sleep to healthy hair and skin. Here are the foods that deliver them ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Many of us consider taking extra vitamins during the cold season to boost their immune systems, though the additional vitamins may not help as much as we hope, say experts. High-dose vitamin ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

Oral vitamin B12 halves the rate of moderate-to-severe capecitabine-induced hand-foot syndrome in patients with breast cancer ...

A practical guide for women seeking to combat fatigue and improve their overall health by boosting their Vitamin B12 levels.

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently, vitamin ...

Pumpkin seeds as a bedtime snack, oats vs. chia for a powerful breakfast, and artificial sweeteners and dementia. Here's what ...