Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided ...

According to the American Psychological Association, most sports psychologists have a master's or doctorate degree in ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

There are a handful of things you can do to prepare for bedtime, like staying off of your phone, avoiding late afternoon caffeine, and creating a relaxing environment. But what happens when you've ...