While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that veggies ...

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How veggie chips differ from potato chips. — -- Walk through any office around 3 p.m. and you’ll find someone munching away on vegetable chips instead of potato chips in an attempt to satisfy ...

The Centers for Disease Control and Prevention (CDC) recently released an analysis of powerhouse fruits and vegetables, stirring up conversation about the nutritional value of commonly consumed ...

Bell peppers are a staple in fajitas, burritos and salads, but did you know they’re not a vegetable? So, does that change anything from a nutrition perspective? Here’s what a registered dietitian told ...