Year after year, organizations will ask the question, "What type of training should I provide my staff to better improve productivity and motivation?" One may think that's an uncommon question; ...

Training takes place in a variety of circumstances, from classroom instruction to mentoring. The evaluation of training sessions also takes different forms. This may include assessments of the changes ...

We currently live in a world of extreme self-improvement. The interconnected world of TV, radio, blogs, social media posts and podcasts have become vehicles for much more than entertainment – there is ...

Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of ...

Some endurance athletes fear the incorporation of strength training into their overall program for fear of “bulking up” or getting too sore. Paradoxically, a great deal of strength/power athletes fear ...