Medically reviewed by Suzanne Fisher, RD Key Takeaways Most of golden milk's purported health benefits stem from turmeric and curcumin, which have anti-inflammatory and antioxidant properties.Other ...

Did you know there are plenty of foods that can help prevent and fight cancer? While no single food can protect you from cancer, many foods you're probably already eating are packed with antioxidants, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.