Everyday Health on MSN

The best at-home exercises for a stronger back

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Extreme asymmetry: Doctors warn after influencer spends 300 days training only one shoulder

An influencer known as 'The Crooked Man' has spent 300 days training only one shoulder to achieve extreme asymmetry, sparking ...
WebMD

How to Do a Lat Pulldown

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...
AOL

15 exercises to prevent back pain and combat poor posture

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...