A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

Are you looking for a method that builds strength and also improves the muscle and nervous system to respond quickly? Then ...

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Experts explain what to know about the training method.

The conjugate training method is a weightlifting program that’s primarily designed to build strength. It’s sometimes referred to as the Westside-Barbell Conjugate Method or Westside’s Conjugate Method ...

Anyone can improve their memory using a proven scientific method the ancient Greeks and Romans developed. The idea is to create a "memory palace." A group of researchers says training daily using an ...

The green-amber-red cycle is the most common time management system used in the Army. However, there are more effective systems for companies where platoons and teams are on different training cycles.

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...