Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The key to developing flexible machine-learning models that are capable of reasoning like people do may not be feeding them oodles of training data. Instead, a new study suggests, it might come down ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...