Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...