As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...

This 15-minute total-body workout is part of trainer Kara Liotta's fun and effective Power Sculpt program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out Studio ...

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you'll go through moves that will work ...

The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...