The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Some women aren't comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

Athlon Sports aims to feature only the best products and services. We may receive compensation for links to products and services on this website. Apr 25, 2025 7:23 PM EDT Start the Conversation If ...

"I know If I don’t get the exercise I need, I really feel it! My body just instantly rusts! Gotta grease the joints," she captioned an Instagram video of her workout. "So in order to avoid having to ...

The Bowflex Max Total 16 is an elliptical machine for small spaces. It has a lot of great features, but its physical size has to be its No. 1 draw. Don't discount the amount of space a good piece of ...