At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Its “disadvantages” can also be its strengths.

Here are 10 lessons about communication that emerged from that work and continue to guide me in life and in my professional ...