Introduction 0:49 Workout Begin! Physique Disclaimer: This video is designed for individuals who cannot access a gym or do ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

My introduction to the world of HIIT workouts (that's high-intensity interval training) was with the Tabata protocol. This is a four-minute workout broken into eight 20-second high-intensity intervals ...

It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long — it's fast and effective. In the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Tabata is the ...

Tabata is one of the best things to do when you’re unsure of how to spend your time at the gym. All you need is a timer, 4 to 8 moves total, and preferably a friend. Tabata works in a very unique way, ...