Taking care of your health is the most important thing and needs proper attention. It involves maintaining a healthy diet, performing exercises and being at peace. You can perform various activities ...

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that involves a series of 12 postures. It's a simple, yet effective way to start the day with a healthy routine. Each ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Vasudev, the founder of Isha Foundation, said performing sun salutations daily improves physical and psychological health, the statement said. Morarji Desai National Institute of Yoga (MDNIY) director ...

Practising Surya Namaskar in the morning can lead to better sleep patterns. The meditative aspect of it can help in managing emotions. Regular yoga practice assists in reducing symptoms of depression ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Surya namaskar benefits: Did you know that the sun salutations or surya namaskar is a full body workout that can tone you muscles and help you with weight loss? From Rujuta Diwekar to Shilpa Shetty ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

In the practice of yoga, Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy that it provides. The sun represents energy, power, and vitality. As ...

Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...