The latest Dietary Guidelines for Americans send an unmistakable message: Added sugar has no place in a healthy diet. For ...

Is sugar really that bad for you? Well, what kind of sugar are we talking about? ...

You might notice that, shortly after you’ve consumed something high in sugar, you experience what’s commonly known as a ...

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few swaps to her diet boosted her mood ...

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what research and experts say.