Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical ...

Teachers can implement consistent routines, provide accessible supports, and empower students to figure out what helps them ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

By regularly working in activities that get students to recall content they’ve learned in the past and apply it, teachers can ensure deeper understanding.

The demands of college life may feel taxing, but there are several parts of the college routine that can be beneficial to a student's health. Daily tasks such as walking between classes, walking up ...