Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

You're rounding a corner in your home when a jolt of pain suddenly shoots through your pinky toe. You let out a yelp and find yourself frozen to the spot, desperately waiting for the throbbing in your ...

Stubbing a toe is painful. You might have stubbed your toe really hard, and might have even broken it. Should you go to the ER? Dr. Troy Madsen stops by to discuss whether you should go to the ER. He ...