The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

This stretch routine should take about five to 10 minutes. “Done consistently, it keeps muscles supple, joints healthier, and ...

"Shin splints" is an informal way to describe pain in the shins. Shin splints typically happen in athletes who have changed their exercise regimen, resulting in overexertion of the lower leg muscles.

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Some stretches, including the calf stretch, along with strengthening exercises like heel raises can help support recovery from conditions affecting the Achilles tendon. If you have Achilles tendonitis ...