The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

This stretch routine should take about five to 10 minutes. “Done consistently, it keeps muscles supple, joints healthier, and ...

"Shin splints" is an informal way to describe pain in the shins. Shin splints typically happen in athletes who have changed their exercise regimen, resulting in overexertion of the lower leg muscles.