Learn more about procrastination, the emotions we feel about it, and how we can trick our minds into not delaying tasks.

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

STEAM. NOW INTO VIDEO GAMES. HOW ABOUT PODCASTS? THIS WEEK ON THE DYING TO ASK PODCAST, DEIRDRE FITZPATRICK IS DOING A DEEP DIVE INTO SOMETHING CALLED THE POMODORO METHOD. IT’S A PROCRASTINATOR’S BEST ...

Some research from psychologists has challenged conventional thinking about procrastination, suggesting that it’s not a matter of willpower or focus. Mood and emotion regulation are the main culprits ...

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started. While ...

It was 6:30 on a raw, wet December morning, wrapped in mist and winter darkness. Josh made his way through the office, suppressing a yawn; I was already waiting for him. Josh, a newly minted biotech ...

Most procrastinators have a wishful thinking approach to time. Standard time management techniques encourage people to be more efficient with their time, but these techniques can’t help ...

What’s really behind your procrastination? This video explains the science of delaying tasks, touching on brain functions, emotional regulation, and theories like Temporal Motivation. Perfect for ...

Procrastination is not just being lazy; it is a deeply rooted habit that is difficult to overcome. Procrastination is no small matter. It can lead to demotivation, dissatisfaction with work, despair, ...

Many of us struggle with procrastination. With the lure of social media and the siren song of so many distractions on our devices, it’s understandable. But procrastinating can be one of the most ...