John and Cindy sat on the couch, watching the evening news. The anchor reported another round of layoffs hitting multiple industries and government agencies. Cindy sighed. "Hey, what if that happens ...

LITTLE ROCK — As the holidays approach, I can already sense our heightened level of stress. It's so funny that the most joyous time of the year is also the most stressful. Many of us have been ...

Research highlights how exercise boosts mood and prompts the release of feel-good endorphins. Previous studies have shown that physical activity can help reduce the symptoms of depression and other ...

In today's fast-paced life, instead of focusing only on treating mental problems like depression or tension, these problems can be prevented by developing emotional stability and tolerance.

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture while walking can boost mindfulness and muscle gain ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental health and the workplace may be more linked than previously believed. In fact, a ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are the ...

While stress can affect your health during pregnancy, it does not cause miscarriages. You can do many things to help relieve yourself from stress and feel better during pregnancy. The short answer is ...