To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

This week on The Plus Factor, we’re talking about why your next spin class just might be in your living room. You’re on your bike in first position and glance towards your instructor—you know what’s ...

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

Give it up, “artistic” swimming — because there’s a hot new synchronized sport coming to snatch your Olympic glory. Cycling instructor Olena Sheremet is going viral with her wacky, high-kicking spin ...

Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable ...

SPRING PARK, Minn. --November is all about new fitness trends happening in the Twin Cities. Each Monday,KARE 11 Sunriseis checking out a new workout to bring new life to your exercise routine. First ...

There wasn’t an open parking space at Legacy Church on Saturday morning. Right outside the front doors of the church, a line of people stood waiting to enter. Hundreds gathered together to celebrate ...