Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

A simple test of walking speed before kidney transplant could predict the risk for mortality and cardiovascular events, enabling clinicians to quickly activate patients with good cardiovascular ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A simple test that takes only seconds to complete can ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.