The Natural History Museum's new Mindfulness Mornings series turns the North American Mammal Hall into an immersive wellness ...

A skeptic tries the wellness trend and finds a surprisingly effective way to unclench.

I lay on my back and stared at a bright blue painted sky, dappled with puffy clouds. As my mind drifted, the sound of a ...

Have you ever tried meditating, doing yoga, or another therapeutic exercise to balance and heal the mind and body? While those are all great ways to relieve stress, anxiety and depression, there is ...

In recent years, alternative therapies have become increasingly popular, especially as people search for holistic ways to reduce stress and promote mental well-being. One such practice gaining ...

People have been using sound to promote healing for thousands of years. For example, ancient Greek physicians used musical instruments as therapy believing that the instruments' vibrations could aid ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

Adrienne Bawa pulled into the parking lot of the First Congregational Church of L.A., her seven-seater Volvo filled with fabric, gongs and lights. It was two hours before the registered nurse and ...

There are many things you can do to feel healthy in Los Angeles: You can eat breakfast bowls and drink elixirs, you can go to a reiki healer or do chakra-focused yoga with a bunch of svelte Outdoor ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

A floating sound bath at the Panama City Beach Aquatic Center is giving participants a new way to relax during National ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...