Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Unplanned snacking between meals often leads to unhealthy eating habits. However, choosing nutritious, well-planned snacks can satisfy cravings and keep your diet on track. In an interview with HT ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up. We were to eat during our allotted three meals a day, and anything other than this was considered ...

We’ve compiled a list of delicious snack recipes that take only 15 minutes or less to prepare and give you 7 grams (or more!) ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Snacking is far from new. In fact the global market value for the snacking industry topped $269.45bn (€237.79bn) this year, and it’s projected to grow at a CAGR of 6.20% until 2030 (Statista). But ...

Before marrying Prince Harry, Meghan Markle lived an entire life on her own, in a sense. She was born and raised in Los Angeles, graduated from Northwestern University, then ultimately landed a ...