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Stay consistent, small steps every day lead to big change - powerful motivational speeches video

stay CONSISTENT, small STEPS, every day lead to big change – Powerful Motivational Speeches Video is a steady and ...
Yahoo

You Don’t Need 10,000 Steps Every Day to See Major Benefits, New Study Suggests

Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer meaningful health benefits. You don’t need a fitness tracker or perfect ...
IFLScience

Here’s The Actual Number Of Steps You Should Walk Per Day (It’s Not 10,000)

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...