“Today, I’m taking you through a Pilates workout using a towel, so grab yourself a [hand] towel and have it close by,” she says. If you’re on a hardwood floor, the towel is all you need. If you’re on ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

I live in a small, thin-walled, thin-floored apartment, which means that when I'm working out at home, explosive jumping movements aren't the best idea. I've been struggling with any kind of dynamic ...

Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a positive—I love to exercise, but taking time off lets my body rest ...